Roasted Sweet Potatoes with Pumpkin Seed Pesto

A nut-free and optionally oil-free sweet potato dish that’s just like a warm hug!

  • 3-4 large sweet potatoes, scrubbed
  • 2 tbsp avocado oil
  • 1 tsp salt
  • 1 tsp pepper
  • 4 cloves garlic, crushed and divided
  • 1/2 cup pumpkin seeds
  • Handful Basil
  • 1/2 cup water
  • Juice of 1 lemon
  • 1/4 cup olive oil for the pesto (or use water here, instead, for oil-free)

Step 1

Preheat oven to 425F. Cut the potatoes lengthwise and brush them with avocado oil. Add potatoes, a few rosemary sprigs, salt and pepper to a baking sheet, and roast for 40-45 minutes. After 20 minutes, remove baking sheet from the oven. Add 3 of the crushed garlic cloves to the baking sheet and ensure they have some oil on them. Return the baking sheet to the oven to roast for another 20-25 minutes. When a knife pokes through easily, the potatoes are done. Set aside.


Step 2

Make the pesto. Add the remaining garlic clove, pumpkin seeds, basil, water, lemon and oil (or more water) to a high-speed blender and blend. Once mostly combined, slowly add oil (or more water) to emulsify. Add pesto to the potatoes, and serve hot.